Kata is an exercise consisting of several of the specific movements of a martial art, especially a pattern prescribed for defending oneself against several attackers.

The following is the list of kata that we teach, practice, and encourage students to learn. By clicking on individual names you will open a new window that will give you a picture of that particular kata.

Taikyoku shodan Bassai dai Empi Hangetsu
Heian shodan Bassai sho Jion Meikyo
 Heian nidan Kanku dai Jitte Nijushiho
Heian sandan Kanku sho Ji'in Unsu
Heian yondan Tekki nidan Goju shiho sho Sochin
Heian godan Tekki sandan Goju shiho dai Wankan
Tekki shodan Chintei Gankaku


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